So here's the DEAL with Trans Fats - just don't eat 'em! Well the artificial ones at least!
There are two types of trans fats: artificial and natural. Natural is a term given to trans fats that occur naturally in foods such as beef and dairy products. Research about the health effects of natural trans fats is being done but it is the artificial trans fats that you need to look out for! Artificial trans fats are manufactured from hydrogenated oils. They are a known cause of health problems like heart disease. For the healthiest you, read packages and make sure that there are NO hydrogenated oils in any food you put into your body.
